2 cups long grain rice, rinsed and strained
2 cups chicken broth
2 cups water (+ more if necessary)
1⁄4 cup olive oil
1-2 yellow onions, chopped

1 lb. Nigerian Brown Bean flour OR Black eyed pea flour (available at Whole Foods, online, or grind your own!)
2 medium yellow onions, finely chopped

2 lbs. fresh tomatoes
2 medium yellow onions, thinly sliced
1 lb. of steaks in 1-2 inch cubes OR ground beef (optional)
1⁄2 cup chicken stock